Fitness & Massage Therapy Services

  • Neuromuscular Therapy Massage
    • 30-minutes, $65
    • 60-minutes, $75
    • 90-minute, $120
  • Ear Candling, $45
  • Cupping, $65
  • Aromatherapy, $20 add-on
  • Rain Drop Therapy, $75

Additional options and massages may be available seasonally. Ask for details!

For more information or to book an appointment, please contact Linda Mills, Licensed Massage Therapist specializing in Neuromuscular Massage Therapy. Due to massage sessions, appoints via text message are preferred, 205-391-7746.

Massages make excellent gifts! Gift certificates can be purchased in Fitness Center.

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25 Reasons to Consider Massage Therapy

  1. Relieve stress
  2. Helps lower blood pressure
  3. Enhance exercise performance
  4. Reduce muscle tension
  5. Reduce anxiety
  6. Manage lower back pain
  7. help fibromyalgia
  8. Relieve tension headaches
  9. Sleep better
  10. Ease symptoms of depression
  11. Improve cardiovascular health
  12. Relieve pain
  13. Increase circulation
  14. Reduce pain of osteoarthritis
  15. Decrease rheumatoid arthritis pain
  16. Decrease symptoms of carpal tunnel syndrome
  17. Increase range of motion
  18. Help chronic neck pain
  19. Reduce swelling
  20. Eliminate post exercise muscle tension
  21. Release muscle spasms that cause pain
  22. Facilitate detoxification
  23. Relaxation
  24. Feel great
  25. Improve overall health
Contact Us

or call 205-343-4581