Fitness & Massage Therapy Services
Neuromuscular Massage - A deep tissue massage that focuses on specific trigger points. This type of massage enhances the function of joints and muscles while accelerating the healing process by facilitating the release of endorphins.
- 30 Minutes - $60
- 60 Minutes - $85
- 90 Minutes - $135
Swedish Massage - A relaxing massage that combines aroma therapeutic components with an array of techniques. This type of massage relieves aches, pains, and decreases stress levels.
- 60 Minutes - $85
- 90 Minutes - $115
- 110 Minutes - $135
Hot Stone Massage - A rejuvenating massage that includes the placement of hot stones on specific sites on the body. This type of massage deepens relaxation and promotes circulation in your muscles.
- 60 Minutes - $90
- 90 Minutes - $120
- 110 Minutes - $150
Exfoliating Full Body Scrub - Get your skin silky-smooth and summer-ready with this luxurious full-body treatment. Begin with the calming flow of Swedish Massage techniques to relax the body and prepare the skin. Then melt into a full-body exfoliating scrub that gently buffs away dry, dull skin. The experience is completed with a hydrating application of rich lotion and cream, leaving your skin soft, nourished, and radiant.
- 90 Minutes - $160
Add-Ons:
- Aromatherapy - $20
- Hot Stone - $20
- Deep Tissue / Trigger Point - $25
- Exfoliating Scrub - $25
For more information or to book an appointment, please contact Mackenzie Rivera, Licensed Massage Therapist. 205.492.2860
Massages make excellent gifts! Gift certificates can be purchased in Fitness Center.
25 Reasons to Consider Massage Therapy
- Relieve stress
- Helps lower blood pressure
- Enhance exercise performance
- Reduce muscle tension
- Reduce anxiety
- Manage lower back pain
- help fibromyalgia
- Relieve tension headaches
- Sleep better
- Ease symptoms of depression
- Improve cardiovascular health
- Relieve pain
- Increase circulation
- Reduce pain of osteoarthritis
- Decrease rheumatoid arthritis pain
- Decrease symptoms of carpal tunnel syndrome
- Increase range of motion
- Help chronic neck pain
- Reduce swelling
- Eliminate post exercise muscle tension
- Release muscle spasms that cause pain
- Facilitate detoxification
- Relaxation
- Feel great
- Improve overall health